Most of the fairer sex ignore the advice of nutritionists on the topic of proper weight loss. Express diets continue to be popular. Excess weight is urgently thrown away for New Year and corporate parties, birthdays and professional holidays. What methods of fast weight loss are effective?
There are hundreds of quick weight loss methods online. Some programs promise to get rid of 5 extra pounds, others guarantee more modest plumbs for a week. Judging by the reviews, in 80% of cases it is impossible to save the results. But express diets allow you to achieve the goal - to get in shape in a short time for a solemn event and lose 7 pounds or even more in a week.
Nutritionists do not recommend overdoing it with express diets. Severe dietary restriction puts the body in a state of stress. Along with the slimmer figure comes irritability, insomnia, fatigue, weakness and digestive problems. The practice of diets for rapid weight loss is allowed no more than once every 6-8 months. The rest of the time it is better to adhere to the principles of proper nutrition, periodically organizing the days on an empty stomach.
With slow weight loss - no more than 3-5 pounds per month - the likelihood of failure is minimal.
To get in shape quickly and lose 3-6 extra pounds, you can use vegetable or fruit days on an empty stomach, cereal diets, dairy products and beverages. Before choosing an effective technique, you need to make sure that there are no contraindications and allergic reactions. Only in this way will rapid weight loss be relatively safe.
Diets of dairy and fermented dairy products
The easiest and fastest way to lose weight is to consume only dairy and fermented dairy products for a week. The kefir diet has proven itself well. It helps to improve the functioning of the gastrointestinal tract, reduce the volume of the stomach and restore the intestinal microflora.
Stick to such a diet for 2-3 to 7 days. During this time, the extra pounds disappear, a feeling of lightness appears, the skin tone is evened out. Many losers tolerate protein diets quite easily. However, before you sit down to a delicious fermented milk drink for a week, you should soberly assess your strengths and try to stay up to 2 unloading days. It will not be superfluous to consult a doctor if there are problems with the digestive tract and blood pressure.
It is better to clean the body after the holidays with kefir. The drink has a mild laxative effect, removes toxins from the body.
Kefir diet menu for a week
- The first day-0, 5 liters of low-fat yogurt and 4 medium boiled potatoes. Salt and butter are forbidden. You can improve the taste of vegetables by adding red or black pepper, herbal dressing without salt.
- The second day - the same volume of fermented milk drink and 4 sour green apples.
- The third day - kefir and 1 kg of favorite fruits, berries or vegetables (except bananas and grapes).
- The fourth day - fermented milk drink and non-carbonated mineral water in all quantities.
- The fifth day - kefir and 0, 5 kg of boiled chicken breast or turkey fillet (without salt, oil and skin).
- The sixth day - the main drink and 1 kg of green vegetables.
- Seventh day - repeats the menu for the fourth day.
For a week on such a diet you can lose 3 to 8 kg, depending on the initial body weight. During weight loss it is recommended to walk more, to do simple exercises in the morning.
On days 4 and 7, the likelihood of collapse increases, especially if those who lose weight have not tried to sit down to drink before.
The dairy diet gives similar results. The main product is low fat milk. The easiest version of the diet is designed for 3 days. Every day you should drink up to 5-6 glasses of milk drink at regular intervals. The last "meal" should be no later than 20 hours. Three days of the diet will take with them up to 4 extra pounds.
Weight loss porridge
In order not to suffer from hunger while losing weight, they use rich cereal diets. You can sit on them during the winter season, as you will not have to spend impressive amounts on food. Porridge diets are also called lean - there are no meat dishes on the menu.
The most popular among oatmeal diets is the buckwheat monodiet. Its duration varies from 7 to 14 days. It helps cleanse the body of toxins and burn up to 4-7 kg. With the right exit from the diet, the lost weight does not return.
Buckwheat is not boiled, but steamed. A glass of dried buckwheat is poured for 1, 5 liters of boiling water overnight, cover the dish with a lid and wrap it with a towel. By morning, the cereals will be ready. Excess water is drained.
The daily diet of a weekly buckwheat diet does not shine with variety - you will need to eat stewed cereals and drink up to 1 liter of low-fat yogurt. In addition to these products, the menu may include herbal infusions and teas, be sure to clean still water - at least 2 liters per day.
On a diet with oatmeal can be thrown up to 5-7 kg per week. Within a week you should eat oatmeal cooked in water without salt, sugar and oil. In addition to oatmeal, the menu includes up to 2 liters of mineral water, coffee drink with chicory and green tea. In case of strong feeling of hunger and weakness it is allowed to drink a cup of black tea with a little honey.
You can eat any amount of oatmeal every day. The last meal should be no later than 20: 00.
A diet with rice on an empty stomach gives good results. You can lose 7-10 kg in one week. You should eat up to 100-150 grams every day. cooked rice, as well as one of the additional ingredients to choose from:
- 2 boiled eggs;
- 200 g of stewed fish;
- 200 g of boiled chicken breast;
- 1 liter of tomato juice;
- 200 g of lean beef;
- 400 g of raw or stewed vegetables.
Combine rice with extras. Do not forget about mineral water - at least 2 liters per day.
Fruit and vegetable programs
Fruit and vegetable diets are good for summer. At that time, food prices were low and the food contained a maximum of vitamins and nutrients. Weekly unloading will carry up to 8 kg.
The apple diet is very popular. Improves digestion, evens out skin tone, removes toxins from the body. A simple diet option is to eat 1 to 2 kg of apples every day. In addition to fruit, the menu adds mineral water, green tea, and in the morning you can pamper yourself with a cup of coffee. The apple diet can be used by people who do not have problems with the digestive tract.
If the results are urgently needed, then a 3-day grapefruit diet is used for weight loss. It is also called grapefruit egg. The daily menu includes only 2 large citrus fruits, up to 2 eggs, a portion of vegetable salad and stewed fish. The diet is quite easy to transfer.
To get rid of the bitter taste, the grapefruit is peeled and the white skin is peeled. The rest of the porridge is pleasant and sweet in taste.
Weekly vegetable diets are no less effective. The diet includes all kinds of vegetables - beets, carrots, cucumbers, tomatoes, etc. The main condition is to consume no more than 1000-1200 kcal per day. If you do not exercise, then the calorie content is reduced to 800 kcal.
Emergency weight loss does not go unnoticed. Even after you throw away the excess and spend the holiday, you will have to maintain the results. In this regard, sports and proper nutrition will help.